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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Changing your client's workouts to be effective and challenging is considered ______________________

A) progression
B) none of the above
C) duration
D) participation

2. Personal trainers should monitor the progress of clients with arthritis to asses the effects of their exercise program on joint pain. Pain persisting for more than 1 hour after exercise is an indication that__________________________________

A) A and C
B) exercises of higher intensity or involving high repetitions are to be avoided to decrease joint aggravation
C) the exercise should be increased to work through the pain
D) the exercise should be modified or eliminated from their routine

3. It is vital that personal trainers help educate their clients by providing:

A) information on nutritional methods
B) all of the above
C) factual information on safe and effective diet
D) weight loss strategies

4. When assessing a client's stage, some of the questions you could ask are:

A) What experience with exercise have you had in the past?
B) What made them stop exercising?
C) all of the above
D) What worked best for them to stick with an exercise program?

5. The Sit and Reach Test is the most common way to measure flexibility in the

A) hip joint flexibility
B) all of the above
C) hamstrings
D) low back

Solutions: